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MEAT LOAF
1 pound GROUND VEAL
1 pound GROUND BEEF SHOULDER STEAK
1 teaspoon chili powder
3/4 teaspoon salt
1/8 teaspoon pepper
1 8-ounce can whole kernel corn, drained
1 medium onion chopped
1 cup soft bread crumbs
2 eggs, beaten
1/3 cup chopped green bell peppers
1/3 cup catsup Prepared salsa (optional)
Preheat oven to 350 degrees F. Place ground veal and beef in a mixing bowl and sprinkle with chili powder, salt and pepper. Add corn, onion, bread crumbs, eggs, chopped pepper and catsup. Mix thoroughly. Place in a 10 x 4 inch loaf pan. Bake 1 hour or until cooked through. Turn out onto platter and slice. Spoon salsa over slices, if desired.
Makes 8 servings
NUTRIENT DATA PER SERVING
306 calories; 22 g protein; 20 g fat;
9 g carbohydrate; 2.7 mg iron, 388 mg sodium, 127 mg cholesterol
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